Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:08.0
Time
2:15.6
Pace
352
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 39:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 122 |
January 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.0 | 6,000 | 2:15.6 | 140 | 782 | 20 | 162 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 159 | |
| r: 2:00 | 20 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 169 | |
| r: 2:00 | 19 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | 161 | |
| r: 2:00 | 18 | ||||||
| r114 |
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Workout Graph
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