Deidra Roberts v5:00/2:00r...4 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
January 13, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 163 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 163 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 167 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 169 | |
| r: 2:00 | 7 | ||||||
| r51 |
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Workout Graph
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