Deidra Roberts v5:00/2:00r...4 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 24, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 20 | 153 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 143 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 151 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 156 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 165 | |
| r: 2:00 | 12 | ||||||
| r48 |
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Workout Graph
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