Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:27.8
Time
2:17.3
Pace
348
Calories
154
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 39:27.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 29, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.8 | 6,000 | 2:17.3 | 135 | 765 | 20 | 154 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 21 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 162 | |
| r: 2:00 | 19 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 164 | |
| r: 2:00 | 20 | ||||||
| r117 |
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Workout Graph
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