Deidra Roberts v5:00/2:00r...4 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
161
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
February 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 19 | 161 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 152 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 160 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 165 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 169 | |
| r: 2:00 | 10 | ||||||
| r49 |
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Workout Graph
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