Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 39:54.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
February 03, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 20 | 161 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 157 | |
| r: 2:00 | 22 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | 161 | |
| r: 2:00 | 15 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 171 | |
| r: 2:00 | 20 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 166 | |
| r168 |
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Workout Graph
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