Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:12.9
Time
2:16.0
Pace
351
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 39:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 122 |
February 12, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.9 | 6,000 | 2:16.0 | 139 | 778 | 19 | 157 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 19 | 163 | |
| r: 2:00 | 17 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 168 | |
| r: 2:00 | 17 | ||||||
| r101 |
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Workout Graph
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