Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:19.9
Time
2:16.6
Pace
348
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 39:19.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 121 |
March 05, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.9 | 6,000 | 2:16.6 | 137 | 771 | 19 | 157 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | 141 | |
| r: 2:00 | 17 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 19 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 162 | |
| r: 2:00 | 21 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 169 | |
| r: 2:00 | 20 | ||||||
| r117 |
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Workout Graph
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