Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
26:58.5
Time
2:14.8
Pace
353
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 38:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 122 |
March 26, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.5 | 6,000 | 2:14.8 | 143 | 790 | 19 | 154 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 20 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 153 | |
| r: 2:00 | 11 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 167 | |
| r: 2:00 | 26 | ||||||
| r111 |
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Workout Graph
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