Jens Petter Røren 10000m SkiErg
10,000
Meters
46:39.3
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1474 |
| Drag Factor | 85 |
March 30, 2025 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.3 | 10,000 | 2:19.9 | 128 | 739 | 574 | 31 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 60 | 30 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 58 | 30 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 31 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 31 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 57 | 31 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 741 | 57 | 31 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 736 | 57 | 32 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 724 | 56 | 33 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 729 | 57 | 33 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 749 | 57 | 33 |
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Workout Graph
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