Jens Petter Røren 5020m SkiErg
5,020
Meters
22:34.2
Time
2:14.8
Pace
296
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 86 |
April 08, 2025 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,020 | 2:14.8 | 143 | 786 | 296 | 31 | 156 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 32 | 140 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 32 | 149 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 32 | 157 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 32 | 159 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 31 | 166 |
| 0:06.7 | 5,020 | 2:47.5 | 74 | 537 | 1 | 9 | 167 |
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Workout Graph
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