Jens Petter Røren 10000m SkiErg
10,000
Meters
46:32.7
Time
2:19.6
Pace
572
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 86 |
April 26, 2025 10:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.7 | 10,000 | 2:19.6 | 129 | 742 | 572 | 29 | 161 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 30 | 145 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 29 | 150 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 29 | 155 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 28 | 157 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 29 | 160 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 57 | 29 | 163 |
| 4:44.0 | 7,000 | 2:22.0 | 122 | 720 | 56 | 30 | 166 |
| 4:42.6 | 8,000 | 2:21.3 | 124 | 726 | 57 | 31 | 168 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 741 | 57 | 32 | 170 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 778 | 58 | 32 | 176 |
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Workout Graph
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