Jens Petter Røren 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 159 |
April 28, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 881 | 311 | 22 | 161 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 | 153 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 22 | 159 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 | 161 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 | 166 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.