Jens Petter Røren 7000m row
7,000
Meters
30:39.9
Time
2:11.4
Pace
422
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 160 |
June 30, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,000 | 2:11.4 | 154 | 830 | 422 | 21 | 159 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 22 | 152 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 21 | 152 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 22 | 158 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 159 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 22 | 163 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 22 | 165 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 22 | 167 |
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Workout Graph
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