Jens Petter Røren 10000m SkiErg
10,000
Meters
47:47.9
Time
2:23.3
Pace
560
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 79 |
July 24, 2025 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.9 | 10,000 | 2:23.3 | 119 | 708 | 560 | 28 | 156 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 28 | 140 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 28 | 148 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 28 | 147 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 28 | 154 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 28 | 158 |
| 4:48.1 | 6,000 | 2:24.0 | 117 | 702 | 56 | 28 | 161 |
| 4:48.5 | 7,000 | 2:24.2 | 117 | 701 | 56 | 29 | 165 |
| 4:50.8 | 8,000 | 2:25.4 | 114 | 691 | 55 | 28 | 167 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 708 | 56 | 29 | 170 |
| 4:48.1 | 10,000 | 2:24.0 | 117 | 702 | 56 | 30 |
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Workout Graph
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