Jens Petter Røren 10000m row
10,000
Meters
44:24.5
Time
2:13.2
Pace
593
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 150 |
July 26, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.5 | 10,000 | 2:13.2 | 148 | 809 | 593 | 21 | 152 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 22 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 21 | 143 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 21 | 148 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 22 | 151 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 22 | 151 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 59 | 21 | 154 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 59 | 22 | 157 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 59 | 22 | 157 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 59 | 22 | 160 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 61 | 22 | 163 |
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Workout Graph
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