Jens Petter Røren 13000m row
13,000
Meters
57:26.9
Time
2:12.5
Pace
797
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 163 |
September 23, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:26.9 | 13,000 | 2:12.5 | 150 | 832 | 797 | 20 | 152 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 816 | 61 | 20 | 131 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 19 | 143 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 847 | 62 | 20 | 148 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 845 | 62 | 20 | 149 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 20 | 152 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 844 | 62 | 21 | 155 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 828 | 61 | 21 | 154 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 824 | 61 | 21 | 156 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 829 | 61 | 21 | 158 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 843 | 62 | 21 | 157 |
| 4:25.2 | 11,000 | 2:12.6 | 150 | 828 | 61 | 21 | 158 |
| 4:26.6 | 12,000 | 2:13.3 | 148 | 823 | 61 | 21 | 156 |
| 4:22.7 | 13,000 | 2:11.3 | 154 | 849 | 62 | 20 | 160 |
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Workout Graph
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