Jens Petter Røren 20000m row
20,000
Meters
1:30:27.5
Time
2:15.6
Pace
1202
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 161 |
October 03, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:27.5 | 20,000 | 2:15.6 | 140 | 797 | 1202 | 20 | 155 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 816 | 61 | 20 | 142 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 20 | 146 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 20 | 138 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 20 | 152 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 791 | 60 | 20 | 151 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 774 | 59 | 20 | 151 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 769 | 59 | 20 | 154 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 768 | 59 | 20 | 152 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 768 | 59 | 20 | 155 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 786 | 60 | 21 | 155 |
| 4:36.1 | 11,000 | 2:18.0 | 133 | 769 | 59 | 20 | 158 |
| 4:35.2 | 12,000 | 2:17.6 | 134 | 771 | 59 | 20 | 156 |
| 4:37.7 | 13,000 | 2:18.8 | 131 | 764 | 59 | 20 | 152 |
| 4:37.6 | 14,000 | 2:18.8 | 131 | 765 | 59 | 20 | 155 |
| 4:34.7 | 15,000 | 2:17.3 | 135 | 773 | 59 | 21 | 159 |
| 4:31.0 | 16,000 | 2:15.5 | 141 | 797 | 60 | 21 | 161 |
| 4:31.8 | 17,000 | 2:15.9 | 139 | 794 | 60 | 21 | 161 |
| 4:23.6 | 18,000 | 2:11.8 | 153 | 833 | 61 | 21 | 166 |
| 4:15.9 | 19,000 | 2:07.9 | 167 | 900 | 64 | 22 | 170 |
| 4:02.9 | 20,000 | 2:01.4 | 195 | 993 | 67 | 22 | 176 |
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Workout Graph
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