Jens Petter Røren 10000m row
10,000
Meters
43:47.8
Time
2:11.3
Pace
639
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 159 |
October 06, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.8 | 10,000 | 2:11.3 | 154 | 875 | 639 | 21 | 157 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 820 | 61 | 20 | 137 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 20 | 151 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1194 | 74 | 24 | 170 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 702 | 57 | 21 | 145 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1128 | 72 | 24 | 173 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 693 | 56 | 20 | 148 |
| 3:41.0 | 7,000 | 1:50.5 | 259 | 1221 | 75 | 25 | 178 |
| 5:23.9 | 8,000 | 2:41.9 | 82 | 589 | 53 | 20 | 146 |
| 3:47.4 | 9,000 | 1:53.7 | 238 | 1155 | 73 | 24 | 176 |
| 4:49.2 | 10,000 | 2:24.6 | 116 | 709 | 57 | 21 | 155 |
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Workout Graph
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