Jens Petter Røren 10000m row
10,000
Meters
42:20.6
Time
2:07.0
Pace
640
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 160 |
October 26, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.6 | 10,000 | 2:07.0 | 171 | 906 | 640 | 20 | 163 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 63 | 20 | 137 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 874 | 63 | 20 | 152 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 908 | 64 | 20 | 160 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 931 | 65 | 20 | 165 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 21 | 165 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 910 | 64 | 21 | 168 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 911 | 64 | 21 | 170 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 842 | 62 | 21 | 167 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 935 | 65 | 21 | 176 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 969 | 66 | 22 | 176 |
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Workout Graph
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