Jens Petter Røren 13000m row
13,000
Meters
56:48.2
Time
2:11.0
Pace
805
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 159 |
October 27, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.2 | 13,000 | 2:11.0 | 155 | 834 | 20 | 155 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 131 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 20 | 140 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 20 | 146 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 20 | 152 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 20 | 156 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 21 | 157 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 21 | 159 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 21 | 161 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 845 | 21 | 163 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 842 | 21 | 165 |
| 4:32.7 | 11,000 | 2:16.3 | 138 | 775 | 21 | 161 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 824 | 20 | 166 |
| 4:21.4 | 13,000 | 2:10.7 | 157 | 839 | 21 | 166 |
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Workout Graph
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