Jens Petter Røren 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
635
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 162 |
October 28, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 878 | 21 | 165 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | 148 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 21 | 161 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 21 | 164 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 22 | 167 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 22 | 167 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 22 | 168 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 22 | 168 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 22 | 168 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 21 | 170 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 22 | 173 |
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Workout Graph
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