Jens Petter Røren 10016m row
10,016
Meters
43:07.6
Time
2:09.1
Pace
629
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 160 |
October 29, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 10,016 | 2:09.1 | 162 | 858 | 21 | 159 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 142 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 21 | 147 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 21 | 153 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 21 | 156 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 21 | 159 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 21 | 161 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 21 | 163 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 22 | 164 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 22 | 167 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 22 | 170 |
| 0:05.3 | 10,016 | 2:45.6 | 77 | 565 | 0 | 169 |
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Workout Graph
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