Jens Petter Røren 10000m row
10,000
Meters
42:26.5
Time
2:07.3
Pace
643
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 160 |
November 17, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,000 | 2:07.3 | 170 | 883 | 20 | 160 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 19 | 137 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 20 | 148 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 21 | 160 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | 160 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 22 | 162 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 22 | 168 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 22 | 171 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 800 | 21 | 164 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 838 | 21 | 168 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 20 | 167 |
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Workout Graph
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