Jens Petter Røren 4000m row
4,000
Meters
16:27.3
Time
2:03.4
Pace
262
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 158 |
December 01, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 23 | 169 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 167 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | 168 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 23 | 170 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 174 |
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Workout Graph
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