Jens Petter Røren 5018m row
5,018
Meters
21:03.2
Time
2:05.8
Pace
330
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 161 |
December 03, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,018 | 2:05.8 | 176 | 904 | 20 | 164 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | 150 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 20 | 160 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 21 | 163 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 21 | 169 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 22 | 172 |
| 0:06.1 | 5,018 | 2:49.4 | 72 | 547 | 0 | 173 |
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Workout Graph
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