Jens Petter Røren 10021m row
10,021
Meters
43:15.4
Time
2:09.4
Pace
629
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 158 |
December 14, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.4 | 10,021 | 2:09.4 | 161 | 872 | 629 | 20 | 160 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 21 | 141 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 871 | 63 | 20 | 150 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 20 | 155 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 21 | 159 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 854 | 62 | 21 | 160 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 877 | 63 | 21 | 162 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 857 | 62 | 21 | 162 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 873 | 63 | 21 | 165 |
| 4:20.3 | 9,000 | 2:10.1 | 159 | 857 | 62 | 21 | 165 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 907 | 64 | 22 | 171 |
| 0:06.5 | 10,021 | 2:34.7 | 94 | 1107 | 2 | 9 | 171 |
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Workout Graph
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