Jens Petter Røren 13000m row
13,000
Meters
56:40.9
Time
2:10.8
Pace
808
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 158 |
January 03, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.9 | 13,000 | 2:10.8 | 156 | 855 | 808 | 20 | 155 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 20 | 138 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 20 | 143 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 850 | 62 | 20 | 149 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 872 | 63 | 20 | 152 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 21 | 152 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 832 | 62 | 20 | 154 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 824 | 61 | 21 | 157 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 822 | 61 | 21 | 157 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 832 | 61 | 21 | 159 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 822 | 61 | 21 | 161 |
| 4:20.1 | 11,000 | 2:10.0 | 159 | 871 | 63 | 21 | 165 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 890 | 63 | 22 | 166 |
| 4:11.0 | 13,000 | 2:05.5 | 177 | 932 | 65 | 22 | 170 |
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Workout Graph
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