Jens Petter Røren 13000m row
13,000
Meters
58:45.0
Time
2:15.5
Pace
783
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 161 |
January 05, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:45.0 | 13,000 | 2:15.5 | 140 | 799 | 783 | 19 | 142 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 20 | 128 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 19 | 135 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 814 | 61 | 20 | 139 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 20 | 138 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 817 | 61 | 20 | 143 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 796 | 60 | 20 | 145 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 784 | 61 | 19 | 146 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 815 | 61 | 20 | 143 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 796 | 60 | 20 | 140 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 795 | 60 | 21 | 147 |
| 4:32.2 | 11,000 | 2:16.1 | 139 | 793 | 60 | 20 | 148 |
| 4:32.2 | 12,000 | 2:16.1 | 139 | 780 | 59 | 20 | 151 |
| 4:30.7 | 13,000 | 2:15.3 | 141 | 797 | 60 | 20 | 150 |
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Workout Graph
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