Jens Petter Røren 20000m row
20,000
Meters
1:31:30.0
Time
2:17.2
Pace
1189
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1873 |
| Drag Factor | 163 |
January 11, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:30.0 | 20,000 | 2:17.2 | 135 | 779 | 1189 | 20 | 145 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 20 | 135 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 822 | 61 | 19 | 142 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 846 | 62 | 20 | 148 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 823 | 61 | 20 | 148 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 20 | 147 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 764 | 59 | 21 | 146 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 761 | 59 | 20 | 146 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 747 | 58 | 21 | 144 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 759 | 59 | 21 | 146 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 751 | 58 | 21 | 147 |
| 4:41.3 | 11,000 | 2:20.6 | 126 | 755 | 59 | 20 | 146 |
| 4:37.2 | 12,000 | 2:18.6 | 131 | 766 | 59 | 21 | 146 |
| 4:37.1 | 13,000 | 2:18.5 | 132 | 753 | 58 | 21 | 145 |
| 4:37.3 | 14,000 | 2:18.6 | 131 | 765 | 59 | 21 | 144 |
| 4:35.9 | 15,000 | 2:17.9 | 133 | 769 | 59 | 21 | 146 |
| 4:36.9 | 16,000 | 2:18.4 | 132 | 767 | 59 | 21 | 147 |
| 4:35.1 | 17,000 | 2:17.5 | 134 | 772 | 59 | 21 | 148 |
| 4:35.7 | 18,000 | 2:17.8 | 134 | 783 | 60 | 21 | 143 |
| 4:36.4 | 19,000 | 2:18.2 | 133 | 755 | 58 | 21 | 143 |
| 4:32.2 | 20,000 | 2:16.1 | 139 | 806 | 61 | 21 | 149 |
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Workout Graph
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