Jens Petter Røren 4018m row
4,018
Meters
17:19.9
Time
2:09.4
Pace
269
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 162 |
February 04, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.9 | 4,018 | 2:09.4 | 162 | 855 | 269 | 21 | 156 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 63 | 19 | 137 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 63 | 21 | 151 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 73 | 23 | 164 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 69 | 22 | 166 |
| 0:06.1 | 4,018 | 2:49.4 | 72 | 547 | 1 | 0 | 165 |
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Workout Graph
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