Jens Petter Røren 10000m row
10,000
Meters
42:26.4
Time
2:07.3
Pace
638
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 154 |
March 01, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.4 | 10,000 | 2:07.3 | 170 | 883 | 638 | 20 | 161 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 63 | 20 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 20 | 146 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 62 | 20 | 154 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 20 | 159 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 64 | 20 | 161 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 64 | 21 | 168 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 919 | 65 | 21 | 169 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 62 | 21 | 167 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 66 | 22 | 174 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 68 | 23 | 181 |
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Workout Graph
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