Jens Petter Røren 13000m row
13,000
Meters
57:15.0
Time
2:12.1
Pace
803
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 156 |
March 30, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:15.0 | 13,000 | 2:12.1 | 152 | 841 | 803 | 20 | 147 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 761 | 60 | 19 | 106 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 20 | 140 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 847 | 62 | 20 | 145 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 842 | 62 | 20 | 148 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 20 | 149 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 811 | 61 | 20 | 143 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 827 | 61 | 21 | 150 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 831 | 61 | 21 | 150 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 840 | 62 | 21 | 150 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 855 | 62 | 21 | 155 |
| 4:19.9 | 11,000 | 2:09.9 | 159 | 858 | 62 | 22 | 155 |
| 4:17.6 | 12,000 | 2:08.8 | 164 | 880 | 63 | 22 | 161 |
| 4:08.5 | 13,000 | 2:04.2 | 182 | 941 | 65 | 22 | 164 |
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Workout Graph
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