Jens Petter Røren 10000m row
10,000
Meters
43:47.5
Time
2:11.3
Pace
637
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 160 |
April 12, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.5 | 10,000 | 2:11.3 | 154 | 831 | 637 | 21 | 159 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 62 | 21 | 140 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 62 | 20 | 149 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 71 | 23 | 167 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 58 | 20 | 145 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 71 | 23 | 173 |
| 5:05.6 | 6,000 | 2:32.8 | 98 | 637 | 56 | 19 | 149 |
| 3:48.5 | 7,000 | 1:54.2 | 235 | 1107 | 72 | 23 | 176 |
| 5:05.0 | 8,000 | 2:32.5 | 99 | 639 | 55 | 20 | 155 |
| 3:45.8 | 9,000 | 1:52.9 | 243 | 1137 | 73 | 24 | 178 |
| 4:50.2 | 10,000 | 2:25.1 | 115 | 694 | 57 | 21 | 159 |
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Workout Graph
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