Jens Petter Røren 10000m row
10,000
Meters
42:55.1
Time
2:08.7
Pace
632
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 157 |
May 04, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.1 | 10,000 | 2:08.7 | 164 | 883 | 632 | 20 | 152 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 20 | 134 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 849 | 62 | 21 | 144 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 828 | 61 | 21 | 149 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 849 | 62 | 21 | 146 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 847 | 62 | 20 | 150 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 859 | 62 | 21 | 152 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 864 | 63 | 20 | 151 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 931 | 65 | 21 | 161 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 937 | 65 | 22 | 161 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1087 | 70 | 23 | 173 |
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Workout Graph
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