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Jens Petter Røren 20000m row

20,000

Meters

1:33:44.3

Time

2:20.6

Pace

1174

Calories

146

Heart Rate

Average Watts126
Calories Per Hour751
Stroke Rate19
Stroke Count1819
Drag Factor159

May 13, 2026 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:44.3 20,000 2:20.6 126 751 1174 19 146
4:32.1 1,000 2:16.0 139 780 59 20 129
4:31.9 2,000 2:15.9 139 794 60 20 135
4:33.4 3,000 2:16.7 137 790 60 19 141
4:32.4 4,000 2:16.2 139 792 60 19 145
4:34.1 5,000 2:17.0 136 774 59 19 146
4:31.8 6,000 2:15.9 139 794 60 19 153
4:38.6 7,000 2:19.3 129 762 59 19 145
4:42.6 8,000 2:21.3 124 738 58 19 148
4:43.5 9,000 2:21.7 123 736 58 19 145
4:49.0 10,000 2:24.5 116 722 58 19 148
5:25.5 11,000 2:42.7 81 641 58 17 150
4:38.4 12,000 2:19.2 130 762 59 20 147
4:41.0 13,000 2:20.5 126 743 58 20 147
4:39.0 14,000 2:19.5 129 761 59 20 148
4:43.6 15,000 2:21.8 123 736 58 19 148
4:39.6 16,000 2:19.8 128 759 59 20 149
4:39.1 17,000 2:19.5 129 748 58 20 151
4:42.2 18,000 2:21.1 125 739 58 20 153
4:41.3 19,000 2:20.6 126 742 58 20 150
4:45.2 20,000 2:22.6 121 732 58 20 147

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Workout Graph

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