Jens Petter Røren 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
385
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 119 |
October 02, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 385 | 27 | 151 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 56 | 21 | 138 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 | 139 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 29 | 149 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 30 | 161 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 31 | 172 |
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Workout Graph
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