Jens Petter Røren 10000m row
10,000m
Meters
45:15.3
Time
2:15.7
Pace
587
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
October 03, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000m | 2:15.7 | 140 | 781 | 28 | 152 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 28 | 135 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 28 | 146 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 29 | 150 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 29 | 157 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 31 | 174 |
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Workout Graph
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