Jens Petter Røren 10000m row
10,000m
Meters
43:52.4
Time
2:11.6
Pace
603
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
October 12, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.4 | 10,000m | 2:11.6 | 153 | 828 | 28 | 154 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 | 139 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 144 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 158 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 | 150 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 154 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 29 | 158 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 29 | 161 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 29 | 161 |
| 4:22.8 | 9,000m | 2:11.4 | 154 | 830 | 29 | 164 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 29 | 160 |
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Workout Graph
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