Jens Petter Røren 10000m row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
October 13, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 28 | 157 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 147 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 27 | 153 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 | 154 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 | 156 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 | 156 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 29 | 161 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 29 | 161 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 29 | 163 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 29 | 163 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 29 | 163 |
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Workout Graph
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