Jens Petter Røren 10000m row
10,000m
Meters
42:50.1
Time
2:08.5
Pace
620
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
October 16, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 10,000m | 2:08.5 | 165 | 867 | 27 | 149 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 140 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 29 | 143 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 28 | 144 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 | 149 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 28 | 154 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 28 | 155 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 28 | 155 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 28 | 153 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 28 | 153 |
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Workout Graph
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