Jens Petter Røren 10000m row
10,000m
Meters
42:46.4
Time
2:08.3
Pace
615
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
October 17, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 27 | 153 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 142 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 | 147 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 | 148 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 152 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 153 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 28 | 156 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 28 | 158 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 28 | 160 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 28 | 160 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 29 | 161 |
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Workout Graph
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