Jens Petter Røren 10000m row
10,000m
Meters
42:25.5
Time
2:07.2
Pace
621
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
October 18, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.5 | 10,000m | 2:07.2 | 170 | 884 | 27 | 151 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 136 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 28 | 143 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 28 | 145 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 147 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 150 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 27 | 153 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 27 | 156 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 27 | 157 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 27 | 161 |
| 3:55.0 | 10,000m | 1:57.5 | 216 | 1042 | 29 | 171 |
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Workout Graph
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