Jens Petter Røren 10000m row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
618
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
October 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 27 | 149 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 146 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 27 | 134 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 30 | 162 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 26 | 137 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 161 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 25 | 140 |
| 3:53.3 | 7,000m | 1:56.6 | 221 | 1058 | 28 | 165 |
| 5:12.8 | 8,000m | 2:36.4 | 91 | 614 | 25 | 141 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 30 | 164 |
| 4:46.1 | 10,000m | 2:23.0 | 120 | 711 | 27 | 143 |
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Workout Graph
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