Jens Petter Røren 10000m row
10,000m
Meters
40:46.6
Time
2:02.3
Pace
648
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 114 |
October 23, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 10,000m | 2:02.3 | 191 | 958 | 28 | 152 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | 137 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 138 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 140 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 28 | 149 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 154 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 29 | 159 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 28 | 159 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 28 | 163 |
| 4:00.2 | 9,000m | 2:00.1 | 202 | 995 | 28 | 163 |
| 3:59.1 | 10,000m | 1:59.5 | 205 | 1004 | 28 | 165 |
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Workout Graph
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