Jens Petter Røren 10000m row
10,000m
Meters
42:35.4
Time
2:07.7
Pace
625
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 116 |
October 24, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 28 | 149 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 149 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 26 | 130 |
| 3:38.1 | 3,000m | 1:49.0 | 270 | 1228 | 30 | 164 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 140 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 141 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 28 | 153 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 28 | 155 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 28 | 155 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 29 | 151 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 29 | 157 |
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Workout Graph
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