Jens Petter Røren 10000m row
10,000
Meters
41:51.0
Time
2:05.5
Pace
631
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
October 25, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.0 | 10,000 | 2:05.5 | 177 | 904 | 631 | 28 | 157 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 29 | 146 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 | 154 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 29 | 157 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 | 158 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 | 162 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 731 | 57 | 27 | 146 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 28 | 155 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 28 | 163 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 907 | 63 | 28 | 164 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 910 | 63 | 29 | 165 |
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Workout Graph
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