Jens Petter Røren 20000m row
20,000
Meters
1:35:16.7
Time
2:22.9
Pace
1123
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 2567 |
| Drag Factor | 114 |
October 27, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:16.7 | 20,000 | 2:22.9 | 120 | 712 | 1123 | 26 | 131 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 27 | 131 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 26 | 132 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 26 | 130 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 27 | 129 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 27 | 128 |
| 4:44.3 | 6,000 | 2:22.1 | 122 | 719 | 56 | 27 | 130 |
| 4:46.0 | 7,000 | 2:23.0 | 120 | 711 | 56 | 27 | 133 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 56 | 27 | 126 |
| 4:47.8 | 9,000 | 2:23.9 | 117 | 704 | 56 | 27 | 127 |
| 4:48.5 | 10,000 | 2:24.2 | 117 | 701 | 56 | 27 | 128 |
| 4:48.0 | 11,000 | 2:24.0 | 117 | 703 | 56 | 27 | 126 |
| 4:46.9 | 12,000 | 2:23.4 | 119 | 708 | 56 | 27 | 133 |
| 4:47.3 | 13,000 | 2:23.6 | 118 | 706 | 56 | 27 | 133 |
| 4:48.7 | 14,000 | 2:24.3 | 116 | 700 | 56 | 27 | 133 |
| 4:48.3 | 15,000 | 2:24.1 | 117 | 702 | 56 | 27 | 133 |
| 4:47.8 | 16,000 | 2:23.9 | 117 | 704 | 56 | 27 | 133 |
| 4:46.2 | 17,000 | 2:23.1 | 119 | 711 | 56 | 27 | 135 |
| 4:48.4 | 18,000 | 2:24.2 | 117 | 701 | 56 | 27 | 135 |
| 4:50.7 | 19,000 | 2:25.3 | 114 | 692 | 55 | 28 | 136 |
| 4:48.2 | 20,000 | 2:24.1 | 117 | 702 | 56 | 27 | 134 |
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Workout Graph
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