Jens Petter Røren 13000m row
13,000m
Meters
1:00:51.4
Time
2:20.4
Pace
740
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 133 |
October 30, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 13,000m | 2:20.4 | 126 | 734 | 25 | 131 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 127 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 130 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 | 130 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 | 133 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 25 | 132 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 26 | 135 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 26 | 128 |
| 4:43.7 | 8,000m | 2:21.8 | 123 | 722 | 26 | 135 |
| 4:42.1 | 9,000m | 2:21.0 | 125 | 729 | 26 | 132 |
| 4:43.6 | 10,000m | 2:21.8 | 123 | 722 | 26 | 131 |
| 4:43.0 | 11,000m | 2:21.5 | 124 | 725 | 26 | 131 |
| 4:44.1 | 12,000m | 2:22.0 | 122 | 720 | 26 | 135 |
| 4:40.0 | 13,000m | 2:20.0 | 128 | 738 | 25 | 136 |
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Workout Graph
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