Jens Petter Røren 13000m row
13,000m
Meters
59:40.6
Time
2:17.7
Pace
752
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 134 |
November 01, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.6 | 13,000m | 2:17.7 | 134 | 761 | 26 | 134 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 130 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 132 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 | 136 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 26 | 134 |
| 4:36.4 | 6,000m | 2:18.2 | 133 | 756 | 26 | 135 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 26 | 132 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 26 | 132 |
| 4:39.6 | 9,000m | 2:19.8 | 128 | 740 | 26 | 137 |
| 4:40.7 | 10,000m | 2:20.3 | 127 | 735 | 26 | 136 |
| 4:38.9 | 11,000m | 2:19.4 | 129 | 744 | 27 | 136 |
| 4:39.5 | 12,000m | 2:19.7 | 128 | 741 | 27 | 134 |
| 4:35.6 | 13,000m | 2:17.8 | 134 | 760 | 27 | 136 |
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Workout Graph
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